The Challenges

• 74% of girls feel pressure to please everyone.
• 7 in 10 girls believe they are not good enough or do not measure up in some way, including looks, performance in school, and relationships with family and friends.
• 98% of girls feel immense pressure to look like someone else.
• 40% of girls in 8th through 12th grades reported feeling depressed at least four days per week.
• 63% of college students surveyed felt overwhelming anxiety.
• 53% of recent college graduates struggle with eye contact.

We’re Committed to addressing the mental health challenges young women face. Through a comprehensive approach that combines educational workshops, mentoring, and motivational speaking, our signature Chin Up! You Got This! Workshop directly solves these challenges and equips women and girls with the tools and confidence they need to succeed. 

By addressing these critical issues through comprehensive programs and supportive community, Chin Up! You Got This! strives to create a generation of empowered, confident, and mentally healthy women in youth who are equipped to achieve their full potential. 

 This workshop is designed to empower women and teens to build healthy self-esteem, overcome obstacles, and gain the confidence needed to achieve their dreams. Through this transformative workshop, participants will engage in various activities and techniques aimed at fostering personal growth and empowerment.

Affirmations for Positive Self-Talk:
Participants will learn and practice affirmations to promote positive self-talk, identity, self-love, and self-esteem. These affirmations are designed to instill a strong sense of self-worth and resilience.

Posture, Presence, and Personality Techniques:
This segment focuses on amplifying confidence, improving communication, and building healthy relationship skills. Participants will learn how to carry themselves with confidence and present their best selves in various situations.

Dance Routine for Emotional Expression:
Through a fun and engaging dance routine, participants will step outside of their comfort zones, channel their emotions in a positive direction, and experience the joy of movement. This activity encourages participants to embrace new challenges and express themselves freely. ( dancing helps with feelings of depression) view statistics below 

Walking the Runway:
Symbolizing the journey towards their dreams and goals, participants will walk the runway with confidence and purpose. This powerful exercise reinforces the workshop’s core messages of self-worth, ambition, and perseverance.

These workshops include our Signature Confidence Kit: A Chin Up! You Got This! Book, Journal, Workbook, T-shirt and Pearl Necklace.

to support our mission and help us make a lasting impact on the lives of girls and women. Together, we can create a brighter, more confident future for the next generation.